FREE ADMISSION
For more information, please contact the Montclair Breast Center at 973.509.1818
or Carol Kearney, YMCA Of Montclair 973.744.6161 Ext. 147

Montclair Breast Center
37 North Fullerton Avenue, Montclair, NJ 07042
973.509.1818 / 973.509.0532 fax
www.montclairbreastcenter.com

The YMCA of Montclair is Promoting a FREE CAREER ASSISTANCE PROGRAM
for Unemployed College Graduates in their 20’s.

The coaching services are offered by credentialed life and career coaches; mentoring is provided by professionals employed in a variety of fields. All services are contributed as a public service on a volunteer basis and free to the graduates.

The number of spots available is limited.

All coaches have successfully completed an Accredited Coach Training Program approved by the International Coach Federation, including a minimum of 125 hours of coach-specific training and/or paid coaching experience.

The mentors are successful professionals with experience relevant to specific areas of interest to the graduates.

Interested? Sure you are!
Attend the FREE orientation:
Date: Saturday, March 3rd from 2:00pm-3:30pm
Location: YMCA of Montclair, 25 Park Street, Montclair, NJ  07042.
BRING AN UPDATED RESUME WITH YOU!

R.S.V.P. to Erik Montgomery, Program Director
at (973) 415-6119 or emontgomery@montclairymca.org.
See you then!

Speaker: J. Gabrielle Rabner, MS RD
Registered Dietitian, Nutritionist,
Wellness Coach and Author

Date:  Monday, February 20, 2012
Place: YMCA of Montclair, 25 Park Street
Time: 7:00 PM

Come learn:

• How weight loss and blood sugar are intertwined.
• The three most important foods which normalize Blood Sugar.
• What to eat, how to eat and when to eat.
• Which herbs and other supplements are helpful.
• The latest research on starch and fats and blood sugar.
• Do you know how fucoidans can help you?
• How to look and feel your BEST.

For more information please contact:
Carol Kearney
ckearney@montclairymca.org
973-415-6131

click here to view the February 2012 Mission Moments Newsletter
*Adobe Acrobat required

Attention Families: Come and Join Us for…
Family Night and Family Swim!

What is Family Night?!
The main focus of this program is for families to dedicate time to play together at the Y!
You will enjoy swimming, gym activities, art and more!

Program Details

Date & Time:
Saturday, February 11th, 2012 from 7pm-9pm
The program starts @ 7pm sharp.

Location:
YMCA of Montclair, 25 Park St., Montclair, NJ

Fee:
FREE to all YMCA Members / $5.00 for each Non-Member
(Note: All children enrolled in before/after school care are Y Members)

Additional Info:
We will provide snacks (but feel free to bring your own).
Swim time ends at 8pm – please plan accordingly.

Important Note: Parents must be present at all times with their children at Family Night.

To R.S.V.P. leave a message for Erik @ (973) 415- 6119 or emontgomery@montclairymca.org. Payments are collected at arrival. See you then!

click here to view full size

Valentine’s Day is the perfect day to give the gift of health & wellness to a loved one, and the YMCA of Montclair has the perfect gift for you!

Choose one of the following Valentine’s Day Specials:

PT for 2!

Purchase a personal training session for just $35 each
(total $70 per session) for a 1 hour personalized workout
Purchase 3 or more “PT for 2” sessions and receive:

• FREE Health assessment, including body fat %, BMI and circumference measurements.
• YMCA t-shirt, water bottle and 7 Day Free Trial pass to share with others.

Membership Plus 1!

Join the Y as a couple or add your loved one to your
membership and each of you will receive:

• YMCA t-shirt, water bottle and 7 Day Free Trial pass to share with others.
• Free Health assessment, including body fat %, BMI and circumference measurements.

Pease visit our Welcome Desk for more information.
25 Park Street • 973 744-3400
www.montclairymca.org

YES!  It’s an ART and can be done!
BACK BY POPULAR DEMAND!
With: Mary W. Funari, PCI Certified Parent Coach®

COFFEE AND CONVERSATION
Info. Sessions:  Tuesday Feb. 7, 9:30am-10:30am
OR:  Saturday, February 25th, 9:30am-10:30am

Come meet Mary and chat about class details.
2 six week courses beginning next session:  $110
Free nursery for your children while you
attend the class.
(Literature available at Welcome Desk)

GEYER FAMILY YMCA
159 Glenridge Avenue
Montclair, NJ  07042
973-783-7640

Questions:  Call Cynthia Garcia
973-415-6124

Hey Teens and Tweens, Come to the Y on Friday, February 3rd to enjoy:

PS3, Movie, Hip Hop Dance, Youth Fitness Arcade,
Swimming, Game Room and much more!

When: Friday, February 3rd (and Every 1st Friday of the Month)
Time: 6:00 – 9:00pm Sharp!
Who: YMCA Members Ages 10-16
Where: YMCA of Montclair – 25 Park Street
How Much: FREE w/ Montclair YMCA Membership
(This program is for members only)
Call 973-415-6119 for Additional Information

Parents Night Out!

A FUN PACKED Saturday evening for children in Kindergarten – 8th grade.
Activities include: Sports, Games, Crafts and Swimming.

Offered every month. Staff supervised “Babysitting Service”
A break for you – Excitement for your children!

Parents drop off their children at the YMCA on Park Street at 6:00 pm and return for pick up by 10:00 pm.

Children must wear sneakers and bring swimsuit,swim cap and towel for swimming.
Snack is provided after swim time – children should eat dinner before arrival so they have energy to burn!
Advance registration is required and space is limited.

Dates:  February 4th    March 3rd    April 7

FEES:
Y members: $30, $15 each additional sibling
Non members: $40, $15 each additional sibling
(Register in person at the YMCA)

Address: YMCA of Montclair, 25 Park Street, Montclair, NJ

For more information contact:
Erik Montgomery, Teen and Y Arts Director at 973-415-6119.

• VALENTINE’S DAY CUPCAKE CREATIONS
• PARENTS NIGHT OUT
• FUNDAY SUNDAY
• VALENTINE’S CHOCOLATE WORKSHOP
• FAMILY VALENTINE NIGHT

Click Here To Download The Valentine’s Events Brochure

For information please call:
973.744.6161, ext. 147 or
973.744.7774.